Diabetes: Prevention happens with awareness

November 12, 2007

Did you know that approximately 41 million Americans have pre-diabetes? And, more importantly, do you know if you’re at risk? By knowing the risk factors associated with diabetes, you can take a proactive step toward preventing or prolonging its onset.

Pre-diabetes is a condition in which blood glucose (sugar) levels are higher than normal, but not yet high enough to be classified as full diabetes. Usually there are no symptoms, but the higher blood levels associated with pre-diabetes can still damage the heart and other important organs. Pre-diabetes can double the risk of heart disease, triple the risk of high blood pressure and increase the risk of dying from a heart attack by 5 times. Researchers also believe there may be a link between high blood sugar and some forms of cancer. Pre-diabetes is a serious medical condition; fortunately it can be treated.

A recent study completed by Diabetes Prevention Program concluded that people with pre-diabetes can prevent the development of type II diabetes by improving their diet and increasing physical activity. The same study showed that while some medications may delay the development of diabetes, diet and exercise is more effective. As little as 30 minutes a day of moderate exercise and a 5 percent to 10 percent reduction in body weight produced a 58 percent reduction in diabetes. By taking these actions, those at risk for diabetes may even be able to return blood glucose levels to the normal range.

While changes to physical activity and diet are important for everyone; it is even more imperative that those at a higher risk of diabetes. The risk factors associated with diabetes are obesity, lack of physical activity, high blood pressure, and birthing a baby weighing more than 9 pounds.

While some risk factors for diabetes are controllable, many are not. African-Americans, Latino/Hispanics, Native Americans and Asian or Pacific Islander Americans have twice the risk of Caucasians for developing type II diabetes. Also, a family history of type II diabetes and gestational diabetes is also indicative of a heightened risk of diabetes.

Diabetes is an important health issue in the communities served by Chicago Family Health Center. Diabetes mortality in South Deering and Pullman occur at a rate nearly twice the Chicago average.

Knowing the risk factors for diabetes is the first, and easiest, step in prevention. Through awareness and action, those at higher risk for diabetes can prolong, if not prevent the serious medical condition.